One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex vitamins, potassium and manganese.They protect from the risk of heart diseases and brain disorders. It also contains cancer fighting nutrient called sulforaphane.

Veggie Fresh Long eggplant

Rich in dietary fiber. So, it eases digestion. Protects against cancer and stimulates the cooling center of the brain by lowering the body temperature. This is the reason why in a hot place like India, chillies are consumed alot. It also possesses anti-bacterial properties.

Cowpea beans maintain standard cholesterol levels and control blood cholesterol. They treat stomach and pancreatic problems, urination and bowel related problems. They are good for weight loss, skin and hair health.