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Cucumbers keep our body hydrated. Its hard skin has good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress.
It reduces the risk of breast, ovarian, uterine and prostate cancers. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation and it contains anti-wrinkling and anti-ageing properties as well.
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Tomatoes contain lycopene, an antioxidant that reduces the risk of cancer and heart-diseases. They protect the eyes from light induced damage.
Essential for pregnant women as these tomatoes protect infants against neural tube defects.
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These are known to lower the fat stored in blood corpuscles, called triglycerides, and thus help in burning calories and improve body metabolism. Capsaicin and lycopene in capsicum is believed to prevent and treat cancer. It reduces cholesterol levels, has anti-inflammatory and anti-bacterial properties and boosts immunity.
Rich in dietary fiber. So, it eases digestion. Protects against cancer and stimulates the cooling center of the brain by lowering the body temperature. This is the reason why in a hot place like India, chillies are consumed alot. It also possesses anti-bacterial properties.