These are known to lower the fat stored in blood corpuscles, called triglycerides, and thus help in burning calories and improve body metabolism. Capsaicin and lycopene in capsicum is believed to prevent and treat cancer. It reduces cholesterol levels, has anti-inflammatory and anti-bacterial properties and boosts immunity.
Cabbage improves brain health and vision. Best for people who want to lose weight in a healthy way. It detoxifies the body and contains glutamine that reduces effects of inflammation, allergies, joint pain, irritation, fever. Cabbages also help prevent cancer.
Garlic combats sickness, including the common cold and cough. They reduce blood pressure, the risk of heart diseases and kills intestinal worms and harmful bacteria. Additionally garlics improve athletic performance.
Cowpea beans maintain standard cholesterol levels and control blood cholesterol. They treat stomach and pancreatic problems, urination and bowel related problems. They are good for weight loss, skin and hair health.