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These are known to lower the fat stored in blood corpuscles, called triglycerides, and thus help in burning calories and improve body metabolism. Capsaicin and lycopene in capsicum is believed to prevent and treat cancer. It reduces cholesterol levels, has anti-inflammatory and anti-bacterial properties and boosts immunity.
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Cabbage improves brain health and vision. Best for people who want to lose weight in a healthy way. It detoxifies the body and contains glutamine that reduces effects of inflammation, allergies, joint pain, irritation, fever. Cabbages also help prevent cancer.
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Thai Brinjals are rich in dietery fibres, Vitamin C and K, phytonutrient compunds and high in anti-oxidants. Keeps check on cholesterol and blood sugar levels, excellent for weight loss, brain memory and blood circulation and also known for preventing cancer and heart diseases.
It’s high moisture and water content helps in skin rejuventaion.
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