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Tomatoes contain lycopene, an antioxidant that reduces the risk of cancer and heart-diseases. They protect the eyes from light induced damage.
Essential for pregnant women as these tomatoes protect infants against neural tube defects.
One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex vitamins, potassium and manganese.They protect from the risk of heart diseases and brain disorders. It also contains cancer fighting nutrient called sulforaphane.