One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex vitamins, potassium and manganese.They protect from the risk of heart diseases and brain disorders. It also contains cancer fighting nutrient called sulforaphane.
Garlic combats sickness, including the common cold and cough. They reduce blood pressure, the risk of heart diseases and kills intestinal worms and harmful bacteria. Additionally garlics improve athletic performance.