Carrots provide the highest content of vitamin A of all the vegetables. Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer.
They aid in maintaining oral health and also decrease the risk of stroke and other heart diseases.
Rich in dietary fiber. So, it eases digestion. Protects against cancer and stimulates the cooling center of the brain by lowering the body temperature. This is the reason why in a hot place like India, chillies are consumed alot. It also possesses anti-bacterial properties.
Lemon promotes hydration and keeps the skin healthy. They help ease digestion, prevents kidney stones and freshens breath. Lemons are a very good source of Vitamin C.
Tip:-Lemon mixed with honey and water acts as a detoxifying agent.
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