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Oranges are a good source of vitamin C and B complex. They lower cholesterol and control blood sugar level. Oranges contain carotenoids, which maintains good eye health and prevents constipation. Orange peels are highly nutritious, fiber-rich and edible. They are believed to be good for skin and nails.
One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C and potassium. It reduces appetite and promotes weight loss, while also boosting the immune system and keeping the bones strong. It is very good for pregnant women and athletes.
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