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Oranges are a good source of vitamin C and B complex. They lower cholesterol and control blood sugar level. Oranges contain carotenoids, which maintains good eye health and prevents constipation. Orange peels are highly nutritious, fiber-rich and edible. They are believed to be good for skin and nails.
One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C and potassium. It reduces appetite and promotes weight loss, while also boosting the immune system and keeping the bones strong. It is very good for pregnant women and athletes.
Pumpkins are rich in fiber. So, it keeps the tummy full and causes less apetite. Pumpkin seeds contain seratonin, that helps to relax and promote better sleep.
They are good for male sexual health. A cup of cubed pumpkin has twice the daily vitamin A requirement which is essential for good vision.