Pumpkins are rich in fiber. So, it keeps the tummy full and causes less apetite. Pumpkin seeds contain seratonin, that helps to relax and promote better sleep.
They are good for male sexual health. A cup of cubed pumpkin has twice the daily vitamin A requirement which is essential for good vision.
Pears are a good source of potassium, which can help in lowering blood pressure and reduce risk of cancer. They have a large amount of natural fructose and glucose, making them a quick source of healthy energy. USA Pears are ready to eat when they yield to the gentle thumb test.
One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C and potassium. It reduces appetite and promotes weight loss, while also boosting the immune system and keeping the bones strong. It is very good for pregnant women and athletes.